by Mandy Pitcher
March 30, 2024
Did you know that there are 600 to 800 lymph nodes in your body with approximately 200 concentrated in the face and neck? Lymphatic drainage is man...
by Mandy Pitcher
February 14, 2024
Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c...
Posted in
aroma inhaler ,
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
clove ,
essential oils ,
eucalyptus ,
frankincense ,
ginger ,
holistic health ,
immunity ,
inhalation ,
mental health ,
natural remedies ,
relaxing ,
SAD
by Mandy Pitcher
December 27, 2023
We all exercise our bodies in one form or another from walking, cycling or going to the gym but have you ever thought about exercising your face?
F...
Posted in
blog ,
botox ,
buccal massage ,
chinese medicine ,
dark circles ,
face yoga ,
facial excercises ,
facial massage ,
facial oil ,
gua sha ,
headaches ,
holistic health ,
jaw tension ,
lymph nodes ,
lymphatic drainage ,
nephrite ,
news ,
non invasive ,
puffy eyes ,
TMJ
by Mandy Pitcher
November 1, 2023
At the end of September came the shocking news that the beautiful ancient tree at Sycamore Gap in Northumberland had been vandalised and felled. A ...
Posted in
autumn ,
blog ,
calming ,
depression ,
hugging ,
news ,
november ,
nurturing ,
relax ,
relaxing ,
relections ,
tree of life ,
trees
by Mandy Pitcher
October 12, 2023
Many of us in the Richmond Borough have Bushy Park close by, an amazing place to walk with fabulous scenery. You may have well seen signs in the pa...
by Mandy Pitcher
September 3, 2023
I'm back after a break from the blog in August with a reflection on the summer.
The summer holidays for many are nearly over and what a topsy turvy...
Posted in
allergies ,
aromatherapy ,
blog ,
botanicals ,
essential oils ,
global warming ,
happy skin ,
holidays ,
insects ,
lavender ,
mosquitoes ,
natural remedies ,
news ,
relections ,
september ,
spf ,
stings ,
summer ,
sunlight ,
weather
by Mandy Pitcher
July 13, 2023
Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ...
Posted in
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
essential oils ,
garden ,
herbs ,
hormones ,
lavender ,
night sweats ,
nightime ,
peppermint ,
relaxing ,
seeds ,
summer ,
sun ,
sunlight ,
wellbeing ,
womens health
by Mandy Pitcher
June 8, 2023
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy ,
blog ,
blue light ,
botanicals ,
essential oils ,
melatonin ,
mental health ,
serotonin ,
sleep ,
spf ,
summer ,
sun ,
sunlight ,
UVA ,
UVB ,
wellbeing
by Mandy Pitcher
May 2, 2023
We all know the importance of getting a good nights sleep but so many of us don’t achieve the optimum seven or eight hours. Insufficient sleep can ...
Posted in
aromatherapy ,
bath time ,
blue light ,
calming ,
depression ,
diffuser ,
essential oils ,
insomnia ,
lavandula ,
lavender ,
magnesium ,
melatonin ,
natural remedies ,
news ,
nurturing ,
relax ,
relaxing ,
wellbeing
by Mandy Pitcher
April 1, 2023
Did you know that without cleansing your skin properly did you know there is little point in applying any other products?
You wouldn’t mop a dirty ...
by Mandy Pitcher
March 3, 2023
Aromatherapy is a alternative medicine that uses plant oils that can help bring about a sense of wellbeing. They can promote relaxation and have th...
Posted in
aromatherapy ,
bergamot ,
blog ,
botanicals ,
calming ,
clary sage ,
essential oils ,
frankincense ,
hormones ,
hrt ,
lavender ,
menopause ,
mental health ,
natural skincare ,
neroli ,
news ,
nurturing ,
puberty ,
relaxing ,
rose ,
womens health
by Mandy Pitcher
February 2, 2023
I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma...
Posted in
ageing ,
antioxidants ,
calcium ,
collagen ,
diet ,
energy ,
face ,
free radicals ,
fruit ,
happy skin ,
hormones ,
immunity ,
magnesium ,
menopause ,
mental health ,
minerals ,
natural remedies ,
nourish ,
nuts ,
seeds ,
skin ,
smoothie ,
vegetables ,
vitamins ,
wellbeing ,
winter ,
zinc
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