by Mandy Pitcher
July 13, 2023
Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ...
Posted in
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
essential oils ,
garden ,
herbs ,
hormones ,
lavender ,
night sweats ,
nightime ,
peppermint ,
relaxing ,
seeds ,
summer ,
sun ,
sunlight ,
wellbeing ,
womens health
by Mandy Pitcher
June 8, 2023
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy ,
blog ,
blue light ,
botanicals ,
essential oils ,
melatonin ,
mental health ,
serotonin ,
sleep ,
spf ,
summer ,
sun ,
sunlight ,
UVA ,
UVB ,
wellbeing
by Mandy Pitcher
May 2, 2023
We all know the importance of getting a good nights sleep but so many of us don’t achieve the optimum seven or eight hours. Insufficient sleep can ...
Posted in
aromatherapy ,
bath time ,
blue light ,
calming ,
depression ,
diffuser ,
essential oils ,
insomnia ,
lavandula ,
lavender ,
magnesium ,
melatonin ,
natural remedies ,
news ,
nurturing ,
relax ,
relaxing ,
wellbeing
by Mandy Pitcher
February 2, 2023
I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma...
Posted in
ageing ,
antioxidants ,
calcium ,
collagen ,
diet ,
energy ,
face ,
free radicals ,
fruit ,
happy skin ,
hormones ,
immunity ,
magnesium ,
menopause ,
mental health ,
minerals ,
natural remedies ,
nourish ,
nuts ,
seeds ,
skin ,
smoothie ,
vegetables ,
vitamins ,
wellbeing ,
winter ,
zinc
by Mandy Pitcher
January 4, 2023
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
Posted in
aromatherapy ,
aromatic ,
bath time ,
blog ,
botanicals ,
energy ,
essential oils ,
exercising ,
friends ,
meditation ,
mental health ,
natural remedies ,
new hobby ,
new year ,
new year resolutions ,
reading ,
relax ,
relaxing ,
seasonal affective disorder ,
sleep ,
soft approach ,
walking ,
wellbeing ,
winter ,
winter blues
by Mandy Pitcher
December 1, 2022
Christmas may well be the time to be happy and jolly but also a time where you can feel overwhelmed and stressed, even if you aren't normally a wor...
Posted in
aromatherapy ,
aromatic ,
botanicals ,
calming ,
christmas ,
essential oils ,
gifts ,
lavender ,
mental health ,
natural remedies ,
presents ,
stree free ,
turkey ,
wellbeing ,
winter
by Mandy Pitcher
November 2, 2022
As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ...
Posted in
aromatherapy ,
aromatic ,
blog ,
cold ,
essential oils ,
hormones ,
hrt ,
menopause ,
mental health ,
natural remedies ,
natural skincare ,
news ,
nourishing ,
nurturing ,
sleep ,
wellbeing ,
winter ,
winter blues ,
winter skincare
by Mandy Pitcher
October 4, 2022
October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa...
Posted in
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
essential oils ,
hormones ,
hrt ,
insomnia ,
lavender ,
menopause ,
mental health ,
natural remedies ,
news ,
night sweats ,
relaxing ,
sleep ,
wellbeing
by Mandy Pitcher
September 2, 2022
Summer will be coming to an end this soon and one of the highlights in my garden is the abundance of lavender plants that produce a stunning colour...
Posted in
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
camphor ,
essential oils ,
facial oil ,
hayfever ,
histamine ,
immunity ,
inhalation ,
insect bites ,
insomnia ,
lavandula ,
lavender ,
limbic system ,
mental health ,
natural remedies ,
natural skincare ,
news ,
stings ,
summer ,
wellbeing
by Mandy Pitcher
July 24, 2022
What is Gua Sha?
GUA : To scrape or rubSHA : Reddish rash (petechiae) blood stagnation, or flow to surface of skin.
The above represents the toxic ...
Posted in
chinese medicine ,
crystals ,
facial massage ,
facial rollers ,
facial tools ,
gua sha ,
jade ,
lift ,
puffiness ,
relaxing ,
rose quartz ,
sculpt ,
sodalite ,
stones ,
wellbeing ,
yellow nephrite
by Mandy Pitcher
June 5, 2022
The warm summer months are on their way and we'll all naturally spend more time outdoors.
Having a natural first aid remedy kit to hand that can de...
Posted in
allergies ,
aromatherapy ,
asthma ,
essential oils ,
first aid ,
hayfever ,
histamine ,
immunity ,
inhalation ,
insect bites ,
insects ,
natural remedies ,
natural skincare ,
stings ,
summer ,
sunlight ,
wellbeing
by Mandy Pitcher
April 2, 2022
In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing.
When was the last time that...
Posted in
aromatherapy ,
calming ,
essential oils ,
insomnia ,
mental health ,
natural sedatives ,
nightime ,
relaxing ,
serotonin ,
sleep ,
sunlight ,
wellbeing
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