by Mandy Pitcher
May 2, 2023
We all know the importance of getting a good nights sleep but so many of us don’t achieve the optimum seven or eight hours. Insufficient sleep can ...
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aromatherapy ,
bath time ,
blue light ,
calming ,
depression ,
diffuser ,
essential oils ,
insomnia ,
lavandula ,
lavender ,
magnesium ,
melatonin ,
natural remedies ,
news ,
nurturing ,
relax ,
relaxing ,
wellbeing
by Mandy Pitcher
October 4, 2022
October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa...
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aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
essential oils ,
hormones ,
hrt ,
insomnia ,
lavender ,
menopause ,
mental health ,
natural remedies ,
news ,
night sweats ,
relaxing ,
sleep ,
wellbeing
by Mandy Pitcher
September 2, 2022
Summer will be coming to an end this soon and one of the highlights in my garden is the abundance of lavender plants that produce a stunning colour...
Posted in
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
camphor ,
essential oils ,
facial oil ,
hayfever ,
histamine ,
immunity ,
inhalation ,
insect bites ,
insomnia ,
lavandula ,
lavender ,
limbic system ,
mental health ,
natural remedies ,
natural skincare ,
news ,
stings ,
summer ,
wellbeing
by Mandy Pitcher
April 2, 2022
In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing.
When was the last time that...
Posted in
aromatherapy ,
calming ,
essential oils ,
insomnia ,
mental health ,
natural sedatives ,
nightime ,
relaxing ,
serotonin ,
sleep ,
sunlight ,
wellbeing
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